Enhance your home gym with a foundational piece of equipment essential to any weight room. Experience the versatility of the Weider Flat Bench to help you build muscle and increase your fitness performance as you work out. The Weider Flat Bench accommodates a wide variety of fitness routines and levels. Use the Weider Flat Bench for everything from bench presses with a barbell (not included) to stabilizing yourself during bodyweight exercises like during tricep dips. Sewn vinyl seats provide comfort and stability during your weight lifting session, and last longer than stapled seat covers. The Weider Flat Bench includes a professionally-designed exercise chart so you can execute each repetition with precision and perfect form, for maximum results. Whether you are a weight lifting beginner or a seasoned trainer, use the Weider Flat Bench in conjunction with your favorite weight set or barbell to isolate and target different muscle groups to strengthen and tone your entire body.